One round of breathing you do the following: Breathe out from your bladder into your kidneys Breathe into your liver from your kidneys, Breathe out from your liver into your heart, Breathe into your spleen from your heart, Breathe out from your spleen into your lungs, Breathe into your kidneys from your lungs, Breathe out from your kidneys into your liver, Breathe into your heart from your liver, Breathe out from your heart into your spleen, Breathe into your lungs from your spleen, Breathe out from your spleen into your kidneys, Breath out to your bladder from your kidneys. Repeat 6 more times Pull and store energy from the bladder into the Dan Tien.